Deep REST

Whole-family support to turn all of you into great sleepers.

Imagine this:
☀️ You wake up feeling... rested.
🍳 You make breakfast without anyone crying (including you).
🧠 You focus through your workday without fog.
💞 You laugh with your partner again.
👶 And your kids? They’re thriving—happy, focused, regulated little humans.

Welcome to Deep Rest—where

whole families learn to

sleep, heal, and connect

Let’s be honest: you’re exhausted.

Did you know the Geneva Convention lists sleep deprivation as a form of torture? So if you’ve been up five times a night for the past three years… you're not just tired. You’re surviving a form of torture. (And doing the school drop-off in the same clothes you’ve been wearing for 3 days? We’ve all been there.)

Parenting without sleep is like trying to do life underwater.

  • You lose your keys… again.

  • You cry in the grocery store parking lot.

  • You forget what it felt like to not be angry or anxious or constantly on edge.

But it doesn’t have to stay this way.

Why does healthy sleep matter so much?

Sleep isn’t just rest—it’s repair. Your brain detoxes. Your hormones balance. Your nervous system resets.

For you:

  • Sharper focus (yes, even during Paw Patrol reruns)

  • Healthier hormones & lower cortisol (hello, peace!)

  • Your body gets to actually heal—especially postpartum

  • Patience and presence return

  • You can reconnect with your partner (and yourself)

For your children:

  • Better emotional regulation = fewer meltdowns

  • Boosted immune systems and physical growth

  • Deeper learning, memory, and school performance

  • More resilience in the face of everyday life

  • Stronger connection to you—because they feel safe and rested

Enter: Deep Rest

A one-of-a-kind, science-informed, deeply personalized 6-week coaching experience for your whole family. Not just your baby. Not just your toddler. Not just you.

Everyone gets support—because when one person isn’t sleeping, no one is.

What’s included:

Family Sleep Analysis: how to get your whole family to sleep soundly through the night

  • Customized bedtime & sleep flows for each family member 

  • Sleep Environment Analysis

  • Daily Rhythms designed to support rest, bonding, and nervous system regulation

 High-Touch Personal Coaching with Jessica for 6 weeks

  • Onboarding Call & Questionnaire

    You are welcome to invite anyone on your support team on the calls (grandparents, nanny, night nurse…)

    All-Inclusive Support First 3 nights  for each child with unlimited text messaging (8am-10pm)

  • Weekly phone call to review our progress

  • Unlimited email access (response within 24-hours)


Cheat Sheets and Resources you’ll keep forever


Education on How Sleep Actually Works—so you can sleep deeply forever 

3 Months of Follow-Up Coaching to help your family sleep well through various life transitions (travel, school breaks, sickness, special events, e.g. weddings…)

This is for you if:

  • You’ve tried sleep training and it just made everyone cry more

  • You want a gentle, attuned, attachment-friendly approach

  • You co-sleep, room share, or have kids who breastfeed

  • Your family is neurodiverse, has chronic health stuff, or just feels complex

  • You’ve tried all the melatonin gummies and white noise machines and nothing has stuck

  • You’re craving real support—kind, strategic, science-based, human support

What makes Deep Rest different?

Most sleep programs focus on just the baby. Or just the parent. Or just rigid one size fits all schedules.

Deep Rest is family-centered and nervous system-informed. We look at how everyone in the house sleeps, and we build routines that work with your lifestyle, not against it.

This is not a one-size-fits-all prescription.
It’s a supportive journey into what works for you, your unique children, and your real life.

Investment

4 month Payment Plan: $600 a month -or- pay in full: $2000 for the full 6-week experience, including all coaching, custom plans, resources, and support.

Plus: 3 months of follow-up support. Because real change takes time.

Frequently Asked Questions

  • It’s science meets strategy meets support. We decode your current sleep situation looking at patterns and communication and gently reshape their routine it into something that works.

  • Yes. Deep Rest is attuned, compassionate, and child-led. No forcing. No trauma. Creating predictable boundaries for healthy sleep that strengths attachment.

  • Jessica has experience working with families navigating autism, ADHD, chronic health conditions, sensory processing differences, and more.

  • Then you’re ready for something different. Deep Rest doesn’t force a rigid structure onto your family—it builds one with you, that actually works.

You don’t have to live in a fog.

You don’t have to just “push through” another day.

You deserve deep rest. So does your child. So does your partner. This program is for all of you.

Let’s build the kind of sleep that makes life work again.
Not just for a night. For a lifetime.

Ready to rest?