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Fall Daylight Savings = Make Bedtime Later

Why is Daylight Savings Time + Sleep so confusing?

First off... 

Fact:  DST is annoying.  

Fact:  You don’t have to do anything.  Except maybe check your supply of coffee or tea;)

BUT if you feel it will go soother with some prep, here are my very best simple tips…


 #1 Start off with a well-rested child

Keep making sleep a priority as usual for your happy sleeper.  Dial into your child’s cues and keep bedtime consistent. 


#2...

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The Sleep Happy Sleep Rules

Are you struggling with nap or bedtime and want to create a predictable routine that your family can follow to ensure a stress free and enjoyable evening?  Yes, then a Sleep Happy Sleep Rules / Job Chart is what your family needs!

A Sleep Rules / Job Chart is the way to build confidence by setting expectations and empowering your toddler or preschooler to be a part of the nap and bedtime process.

This guide is a 10 step process that sets clear boundaries for your child on what your job...

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The Quiet Box Method

THE QUIET BOX METHOD EXPLAINED

Wondering what the Quiet Box Method is?  The is an opportunity for you to create an independent environment for your child to have quiet time each day.  The quiet box method can be used if you dropped nap and wish you hadn't, or have gotten out of the habit with life or travel.  This also sets your child up for bedtime success by giving them the opportunity to nap on the days they need it and to independently play on the days they don't.

 

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