How to Tackle Middle of the Night Wake-ups with Preschoolers bedtime motherhood night sleep parenting preschooler sleep sleep help sleepless nights toddler wake-ups

If you are familiar with my Sleep Happy Method then that means your child knows their Sleep Happy Sleep Jobs One of those jobs is to stay in your room all night long to rest their body...

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Fall Daylight Savings = Make Bedtime Later daylight savings time

Why is Daylight Savings Time + Sleep so confusing?

First off... 

Fact:  DST is annoying.  

Fact:  You don’t have to do anything.  Except maybe check your supply...

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The Sleep Happy Method: Sleep Rules sleep jobs sleep rules

Are you struggling with nap or bedtime and want to create a predictable routine that your family can follow to ensure a stress free and enjoyable evening?  Yes, then a Sleep Happy Sleep Rules...

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The Quiet Box Method quiet box method

THE QUIET BOX METHOD EXPLAINED

Wondering what the Quiet Box Method is?  The is an opportunity for you to create an independent environment for your child to have quiet time each day. ...

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