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How to Create a Stress Free Bedtime Routine bedtime

Stressfree Bedtime  = a comforting end to the day where toddlers, preschoolers, and young children confidently get in bed and fall asleep peacefully.

Let's start with your current routines in...

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Is Your Child Fussy ALL Day?

When children are fussy all day and naps are always a fight, it can feel overwhelming.  Moms and Dads reach out to me and explain how exhausted they are and how lost they feel because nothing...

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Spring Forward = ☀️ Light In the Morning baby sleep daylight savings time change

Springing Forward often causes parents more concern than Falling Back, because surely it is easier to fall asleep later than usual than earlier than usual, RIGHT?!  Not.

I like to simplify...

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Newborn Stage: Bonding and Feeding newborn sleep parenting

As parents today, I would imagine you are feeling bombarded with an overwhelming amount of information on sleep.  Never fear, I feel like it's my job to quiet the messages and help you focus...

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Your Baby: 3-6 Months

READY TO TRANSITION OUT OF THE NEWBORN PHASE? 

I am here to help you build your Sleep Happy Toolkit.  As you exit the newborn stage, I want to make sure you have the Infant Sleep Cycle...

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Let's Talk about Naps parenting preschooler quiet box method schedule sleep sleep jobs sleep rules toddler

Have you ever wondered if your CHILD NAPPING ENOUGH?

Here are some of my favorite Sleep Happy resources:

  Free Nap Reference Guide

  Free Nap Reset Method: The Quiet Box

...

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How to Tackle Middle of the Night Wake-ups with Preschoolers bedtime motherhood night sleep parenting preschooler sleep sleep help sleepless nights toddler wake-ups

If you are familiar with my Sleep Happy Method then that means your child knows their Sleep Happy Sleep Jobs One of those jobs is to stay in your room all night long to rest their body...

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Fall Daylight Savings = Make Bedtime Later daylight savings time

Why is Daylight Savings Time + Sleep so confusing?

First off... 

Fact:  DST is annoying.  

Fact:  You don’t have to do anything.  Except maybe check your supply...

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The Sleep Happy Method: Sleep Rules sleep jobs sleep rules

Are you struggling with nap or bedtime and want to create a predictable routine that your family can follow to ensure a stress free and enjoyable evening?  Yes, then a Sleep Happy Sleep Rules...

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The Quiet Box Method quiet box method

THE QUIET BOX METHOD EXPLAINED

Wondering what the Quiet Box Method is?  The is an opportunity for you to create an independent environment for your child to have quiet time each day. ...

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