Stressfree Bedtime  = a comforting end to the day where toddlers, preschoolers, and young children confidently get in bed and fall asleep peacefully.

Let's start with your current routines in...

When children are fussy all day and naps are always a fight, it can feel overwhelming.  Moms and Dads reach out to me and explain how exhausted they are and how lost they feel because nothing...

Springing Forward often causes parents more concern than Falling Back, because surely it is easier to fall asleep later than usual than earlier than usual, RIGHT?!  Not.

I like to simplify...

As parents today, I would imagine you are feeling bombarded with an overwhelming amount of information on sleep.  Never fear, I feel like it's my job to quiet the messages and help you focus...

READY TO TRANSITION OUT OF THE NEWBORN PHASE? 

I am here to help you build your Sleep Happy Toolkit.  As you exit the newborn stage, I want to make sure you have the Infant Sleep Cycle...

Have you ever wondered if your CHILD NAPPING ENOUGH?

Here are some of my favorite Sleep Happy resources:

  Free Nap Reference Guide

  Free Nap Reset Method: The Quiet Box

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If you are familiar with my Sleep Happy Method then that means your child knows their Sleep Happy Sleep Jobs.  One of those jobs is to stay in your room all night long to rest their body...

Why is Daylight Savings Time + Sleep so confusing?

First off... 

Fact:  DST is annoying.  

Fact:  You don’t have to do anything.  Except maybe check your supply...

Are you struggling with nap or bedtime and want to create a predictable routine that your family can follow to ensure a stress free and enjoyable evening?  Yes, then a Sleep Happy Sleep Rules...