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Are you staring at the clock at 2 a.m., wondering if you’ll ever sleep again?
You’re not alone. Sleepless nights can feel like a never-ending cycle of frustration, tears, and exhaustion for both parents and children. But here’s the good news: you don’t have to live like this.
Society floods parents with messages that they just have to endure sleep deprivation, that it’s better to be busy than rested, that it’s just part of parenting.
It’s not your fault.
When it comes to children and sleep, everyone seems to have advice.
Your mom, your neighbor, even the cashier at the grocery store. But how much of it is actually helpful?
The truth is, many common sleep beliefs are outdated or just plain wrong.
Let’s bust some of the biggest myths keeping families tired, and reveal the truths that can change everything for your household.
Every family dreams of restful nights and easy bedtimes, but getting there can feel like solving a puzzle with missing pieces. If you’ve ever Googled “How to get my child to sleep” at 3 a.m., you know the overwhelming amount of advice out there. That’s where a personalized sleep plan comes in.
A sleep plan tailored to your family’s unique needs can make bedtime battles a thing of the past and transform sleepless nights into peaceful rest. Ready to get started? Here’s your ultimate guide to creating a sleep plan that works for your family.
Spring into Sleep Success: Daylight Saving Time Survival Guide
Ah, springing forward! Just when you think you're in a good rhythm, here comes Daylight Saving Time, ready to disrupt everything. We know it's trickier than falling back—especially for tiny humans whose circadian rhythms aren’t fully developed. But with a few proactive steps, you can survive and even thrive through the change.
Are You On the Fence About Sleep Coaching? Read This
Sleep deprivation has a way of convincing us that the chaos is normal. Maybe you’ve told yourself, “It’s just a phase,” or “Some babies just don’t sleep well.” But what if that’s not true?
The parents you’ll meet below were just like you—exhausted, overwhelmed, and on the fence about hiring a sleep coach. They doubted it could work, wondered if they could figure it out on their own, or felt guilty about asking for help. But when they finally took the leap, they discovered the peace and joy they’d been missing.
If you’re wondering whether if investing in the Sleep Happy Plan is worth it, these stories are for you.
5 Funny Ways Sleep Deprivation Turns Moms into Comedy Gold
Let’s face it—being a sleep-deprived mom is no joke…except when it kind of is. Sleepless nights with little ones can make even the most “put-together” sleep-deprived mom feel like she’s starting in a reality show gone wrong.
Age-by-Age Sleep Needs: What Every Parent Should Know
One of the most common questions parents ask is, “Is my child getting enough sleep?” Sleep is essential for a child’s development, mood, and overall health, but understanding how much sleep they need at each age can feel overwhelming. Society doesn’t make it easier—many parents aren’t given clear, easy-to-understand information about how sleep needs evolve as children grow.
The stakes are high. Research from the American Academy of Pediatrics (2019) found that only 50% of U.S. children aged 6–17 are getting enough sleep. For the other 50%, the consequences go beyond cranky mornings:
Deficiencies in curiosity, mental wellness, and stress tolerance
Increased impulsivity and difficulty focusing
And the brain imaging reveals something even more alarming:
The Ultimate Guide to Creating a Sleep Plan That Works for Your Family
Every family dreams of restful nights and easy bedtimes, but getting there can feel like solving a puzzle with missing pieces. If you’ve ever Googled “How to get my child to sleep” at 3 a.m., you know the overwhelming amount of advice out there. That’s where a personalized sleep plan comes in.
A sleep plan tailored to your family’s unique needs can make bedtime battles a thing of the past and transform sleepless nights into peaceful rest. Ready to get started? Here’s your ultimate guide to creating a sleep plan that works for your family.
Let’s Wing It: The High Price Some Parents Pay for Big Kid Bed Chaos
Moving a toddler from their cozy crib to a “big kid” bed sounds like a heartwarming milestone, right? Cue the violins, imagine the Instagram post, and bask in the parental glory.
Except… reality doesn’t always cooperate.
The Success of the Sleep Happy Plan: How 2,000 Families Found Rest in 3 Nights or Less
Are you staring at the clock at 2 a.m., wondering if you’ll ever sleep again? You’re not alone. Sleepless nights can feel like a never-ending cycle of frustration, tears, and exhaustion for both parents and children. But here’s the good news: you don’t have to live like this.
Society floods parents with messages that they just have to endure sleep deprivation, that it’s better to be busy than rested, that it’s just part of parenting.
It’s not your fault.
5 Sleep Myths Keeping Your Family Exhausted (and the Truth That Changes Everything)
When it comes to children and sleep, everyone seems to have advice. Your mom, your neighbor, even the cashier at the grocery store. But how much of it is actually helpful? The truth is, many common sleep beliefs are outdated or just plain wrong. Let’s bust some of the biggest myths keeping families tired, and reveal the truths that can change everything for your household.
5 Tips for Happy Travel with Kids: Sleep Smarter, Travel Happier
Traveling with children can be an exciting adventure, but it is just parenting in a new locale. My two cents… make sleep a priority first so you and your children can soak up more joy than chaos on your next trip with kids.
Holiday Travel Gone Wrong: The Chaos of Unrested Families
Holiday travel with kids is supposed to be magical, right? But when sleep takes a backseat, even the most exciting destinations can turn into a battleground of overtired tantrums, frazzled parents…